i guess this post is both a suggestion, and a request for suggestions.
ok. so looking back over the past week, one thing that has stood out for me is the importance of everyone involved in a punishment having a chance to calm down before the punishment is actually given.
i have observed that when w is serious, but no longer angry, she is *much* more effective as a disciplinarian.
but at the same time, i've found that when *i* (or any of my parts) am still angry when a punishment is being given, it is much less effective. and that just wears both of us out.
the problem is, w and i both have trouble coming up with useful ways of helping me/us to de-escalate before the punishment begins. often, putting a punishment off has resulted in a steady escalation until the point when the punishment is scheduled to begin. i think part of that is that i/we have trouble trusting that w is going to follow through if something isn't done immediately.
also, w has a difficult time gauging whether a punishment has been effective, and very often says "you'll get a really hard spanking" and then gives one that (from my end) isn't particularly hard. and this is even when the part really has calmed down quite a lot, and is regretful and ready to accept the punishment. very often, after a spanking, whoever was receiving it thinks afterward, "all that worry and stress about the punishment, but it really wasn't that bad."
now, there is this voice saying, "you just need to decide to submit to w's decision about this, and whether you think a punishment was bad or not, it's up to her." and to a degree, this is true. w is making the decisions, and i need to feel ok with that.
but there's also a degree to which, if i know that the punishment isn't going to be a deterrent... i guess it starts to feel as though we're just going through the motions, and not actually doing discipline. if that makes any sense.
anyhow. what i'm looking for is some ideas about ways of de-escalating before a punishment (of whatever sort) is given. thoughts?